Lumbar Strain – Spine Surgeon in Columbia, South Carolina

Lumbar strain is a term referring to those injuries that cause microscopic tears to the ligaments, muscles, or tendons of the lower back. It is a common cause of low back pain, especially in adults. These injuries can occur as a result of overusing the muscles of the lower back, using them improperly, or traumatic injury. If this condition continues for more than a couple of days it is termed “acute” lumbar strain, and if the condition should continue for longer than 3 months it becomes a “chronic” lumbar strain.

People of any age can be affected by lumbar strain, but it is most common in those aged 40 years or more. Characterizations of this condition include pain in the lower back, especially when onset occurs following mechanical stressing of these tissues through use. Treatment most commonly involves resting the back to prevent re-injury and medication that can relieve muscle spasms and pain. In some cases, massage, heat applications, and reconditioning can aid in strengthening the lower back and abdominal muscles to reinforce the spine.

A previous treatment of lumbar strain involved long periods of immobility, typically in bed, but this form of treatment has actually been found to extend recovery times and is no longer advised. Provided that there is no nerve irritation or bone abnormalities, spinal manipulation has been shown to provide some improvement. Back protection has become a common prescription for those who have experienced lumbar strain as it aids in preventing re-injury, especially during physical activity.

If you think you may be suffering from lumbar strain, speak to Dr. Peelle. Lumbar strain is typically a relatively minor condition that can be eased or healed with prompt treatment and awareness, but more severe or permanent is injury if ignored.

FAQ:

1. How will I know if I’m experiencing the symptoms of a lumbar strain?
Lumbar strain will typically present with a dull ache in the lower back accompanied by tightness or soreness. If you’re experiencing sharp pain, hot pain, or tingling/electric pain you are more likely experiencing nerve pain. Another symptom to watch for is pain that intensifies with movement, especially specific movements that cause a flare-up. These movements will vary from case to case but can include bending forward, getting up from being seated, and getting up from bed in the morning.

2. What treatments are commonly used for a lumbar strain?
Non-Steroidal anti-Inflammatory drugs (NSAIDs) are a common prescription given in the event of lumbar strain and include medications like ibuprofen, Advil, etc. These are often given in combination with painkillers like acetaminophen to help assuage the pain. These don’t remove the issue, but they do provide relief from pain. Muscle relaxers and ice packs are also commonly encouraged to help ease the pain associated with lumbar strain. Ice packs are only suggested shortly after the initial injury, with heat packs being suggested started 48 hours after the injury. Walking, massage therapy, and modifying your activities are the long-term treatments commonly prescribed to aid in healing.